Sea Moss and a Natural Approach to Hormonal Balance: A Women’s Health Perspective

Sea Moss and a Natural Approach to Hormonal Balance: A Women’s Health Perspective

Written By Gené Schesser 

Nature’s Farmer Sea nutrient-rich sea moss gel has the potential to play an important role in supporting thyroid function, nurturing the gut microbiome, and effectively combating inflammation (thanks to its many phytonutrients, vitamins and minerals!). There are a range of holistic advantages of incorporating sea moss into your daily wellness regimen for optimal hormonal balance and overall well-being.

Iodine Powerhouse
Iodine plays a crucial role in thyroid function and hormonal regulation. It is an essential component of the thyroid hormones; thyroxine (T4) and triiodothyronine (T3) which regulates many key biochemical mechanisms such as protein synthesis, and the regulation of metabolism. Specifically for female reproductive health, iodine is required for ovulation, progesterone production and oestrogen metabolism. Recent clinical studies have found iodine to be involved in the expression of the genes responsible for oestrogen clearance, which is important for the reduction of unwanted PMS symptoms (mood swings, breast tenderness or a heavy and painful bleed). Thankfully,  you can rely on sea moss to be your ally in meeting your iodine intake. With sea moss offering up to 45mg per serving, it stands as the top iodine source to support overall health and hormonal balance.

Full of Fibre
Sea Moss is full of indigestible fibre! By nourishing the gut microbiome, sea moss fosters a diverse and thriving community of beneficial bacteria, which in turn supports hormone metabolism and regulation. The fibre found in sea moss serves as fuel for beneficial bacteria in the gut, promoting the production of shortchain fatty acids (SCFAs) such as butyrate. SCFAs play a crucial role in regulating hormone levels by influencing the gut-brain axis (communicating with the brain via various pathways, including the vagus nerve and the production of neurotransmitters like serotonin) and modulating hormone signalling pathways. This interaction may help regulate oestrogen levels and signalling, which is crucial for various aspects of women's health, including menstrual cycle regulation and reproductive function. This symbiotic relationship between sea moss and the gut microbiome contributes to overall well-being and hormonal balance.

An Antioxidant Boost
Sea Moss boasts an array of antioxidants (including vitamins C, A and E), compounds renowned for their ability to combat oxidative stress and inflammation throughout the body. By neutralising harmful free radicals, sea moss helps protect cells and tissues from damage, consequently reducing inflammation. This anti-inflammatory effect is particularly beneficial for hormonal health, as chronic inflammation is often associated with hormonal imbalances and conditions such as PCOS and endometriosis. By mitigating inflammation, Sea Moss supports a more balanced hormonal environment, potentially alleviating symptoms associated with these conditions. In women unaffected by these chronic illnesses, a lower inflammatory state can prevent PMS symptoms and improve overall menstrual and hormonal health. Incorporating sea moss into the diet can thus serve as a natural and holistic approach to nurturing hormonal balance. 

Nature's Farmer Sea, Sea Moss emerges as a multifaceted ally in promoting hormonal balance and overall well-being. With its iodine-rich content supporting thyroid function, fibre nourishing the gut microbiome, and antioxidants combating inflammation, sea moss offers a holistic approach to enhancing hormonal health naturally.


Braun, L., & Cohen, M. (2015). Herbs & natural supplements : an evidence-based guide. volume 2. Churchill Livingstone/Elsevier. Eleanor Noss Whitney. (2022). Understanding nutrition (5th ed.). Cengage. Micronutrients, I. of M. (US) P. on. (2001). Iodine.; National Academies Press (US). Qi, X., Yun, C., Pang, Y., & Qiao, J. (2021). The impact of the gut microbiota on the reproductive and metabolic endocrine system. Gut Microbes, 13(1), 1894070. Why is Iodine Important for Women’s Health? (n.d.). Indigo Herbs. Retrieved February 15, 2024, from

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