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Are you struggling with ulcerative colitis symptoms of abdominal pain, cramping or altered stool patterns? Natures Farmer Sea’s Ginger Ninja sea moss provides protection for the colon by thickening the protective mucous layer of the gut, in addition to reducing inflammation and damage to the mucosal layer of the gut, and reducing harmful proteins that modulate inflammation.These anti-inflammatory effects have also been shown to protect colon shortening associated with ulcerative colitis, that can lead to poor nutrient absorption and potential deficiency states.

Collagen is the new health focus, and with so much information online its hard to sift through what is fact and fiction. Research shows that Blue butterfly pea flower found in Natures Farmer Sea Purple Butterfly gel is rich in plant derived polyphenols which exert anti-inflammatory, antioxidant and antiviral properties which function in reducing free radical damage from the listed exposures and therefore reducing the degradation of tissues and cells inclusive of collagen. Antioxidants can exert their effects through both internal consumption and being applied topically, therefore sea moss gel can be used as a face-mask for these effects. 

Australia has some of the most breathtaking beaches in the world. If we close our eyes, it’s easy to feel what it’s like to walk along endless blankets of sand, swim in the salty sea, or explore islands and make friends with the local sea-dwellers during a diving excursion.  Now, imagine visiting those same beaches when they’re covered in plastic bottles, deflated helium balloons, shopping bags, straws, cigarette butts, along with many other pieces of rubbish that, as a collective, we are notorious for consuming each day.   WWF Australia reports, “On average, Australians use 130kg of plastic per person each year. Less than 12% of that's recycled. More frightening still, up to 130,000 tonnes of plastic will find its way into our waterways and into the ocean.”  Astonishing, right? We could be headed down a dangerous road if we don’t do something about today’s unnecessary throwaway culture.   Single-use plastics aren’t that bad, are they?  We are constantly surrounded by a multitude of plastic. Because it’s such a versatile, lightweight, water-resistant, and inexpensive material – it’s used for everything. From your cars to beauty product containers, home furnishings, kitchen appliances, and toilet seats – seriously, the list goes on and on.   Single-use plastics like drinking straws, coffee cup lids, glitter (microplastic), food wrappers, and so much more are made from fossil fuel-based chemicals to be used only once and then thrown away. As a planet-conscious community, we know this sort of product is wasteful and horrible for the environment. Unfortunately, because many have embraced convenience over considering the long-term impacts, some still don’t see this as a significant problem.  So, we’ve put together the top 5 harmful effects of single-use plastics. Let us break it down for you (bad pun, we know.)  It can take thousands of years for different plastics and Styrofoam to decompose. They don’t biodegrade, only break down (very slowly) into tiny microplastics that spread ever further around the Earth. Meaning these plastics stay on the planet, piling up year after year and will essentially take over any natural beauty we have left.  Even if we recycle, plastics are still ending up in our landfills, oceans, and waterways. And what happens when they enter our precious oceans? It ends up in our drinking water. Our marine life and ecosystems greatly suffer. And, the vast blue seas we’ve grown to love will quickly become another rubbish dump rather than a nourishing life source. Plastics are not another food group, but it’s sure starting to look that way. Recycled and non-recycled plastic ends up in nature – sea or land – and eventually, straight into our largest food sources. A study from the University of Newcastle, Australia, found that “an average person could be ingesting approximately 5 grams of plastic every week.” According to them, that’s about the size of a credit card – yikes! Negatively impacts the climate. During every stage of the production cycle, plastics constantly emit harmful greenhouse gases such as methane and ethylene, which can amplify climate change. Detrimental for marginalised communities.  Plastic pollution harms communities that rely on marine resources for survival. They are forced to live with overflowing pollution in their cities and risk more significant health issues from plastic-related toxicity.   How can we make a difference?  If you feel like recycling a few bottles or using a keep cup for your daily coffee run won’t be much help to the planet, believe us when we say – it all starts with us, and every little bit helps!  Here’s what you can do:   Change the way you shop. Swap out the usual grocery run and find a bulk foods store in your area. As an eco-friendly bonus, bring your empty Irish Sea Moss Gel jars and fill them with dried goods: rice, cereals, nuts, and loose leaf tea. Eliminate or reduce your use of single-use plastics. Ditch the straws or use paper ones (they’re not great for smoothies, but better for the planet!), purchase a few reusable cloth shopping bags, invest in a reusable coffee cup for when you’re on the go, use a bamboo toothbrush, or eco-friendly toilet paper. There are so many more options these days. Stop overconsuming. Living a minimal lifestyle isn’t such a bad thing. You don’t need all the stuff, and certainly not multiples of the same things that end up in your junk room anyway. Time to be a more conscious shopper (Mother Earth will love you for it!) Learn to recycle. Have a designated recycling bin at home and a separate one for soft plastics (biscuit packets, zip lock bags, bubble wrap, squeeze pouches, etc.) Get to know how to recycle different materials and encourage friends and family to do the same. Support establishments that recycle. It’s no use trying to do the right things at home and then taking a step backward when you’re out and about. So many businesses are doing their part – keep an eye out for those.    Saving the world, together! Eliminating single-use plastics may seem like an uphill battle, but you don’t have to go at it alone. There are many community groups and organisations around the country you can join or donate to that are carving a better path for a brighter future. Here are a few we love:  Break Free From Plastic  Greenpeace  WWF Australia  Clean Oceans  At Natures Farmer Sea, we do our bit by using eco-friendly packaging throughout every step of our process. From filling your delicious Sea Moss Gels into recyclable glass jars to compostable, degradable, and dissolvable materials that keep your delivery safe until it arrives at your door.  Leave a comment and let us know how you’re joining the plastic-free movement!    Article by Natalia Florczyk.

Everlasting radiance comes from within, quite literally.   It’s all about how we look after ourselves – are we nourishing our bodies? Regularly including movement into our day? Reducing stress where we can?  Does Sea Moss Offer Benefits for Skin? Comparing Sea Moss Capsules vs Sea Moss Gel. Sea Moss Gel Benefits For Your Skin Your skin is begging for more than a skincare routine to nourish and maintain a beautiful glowing complexion. It’s your largest organ, after all, and a little more complicated than slip, slop, slapping and lathering luxurious oils every day (still do that, but you’ll need some extra love, too.)  And, when using topical products, it helps to ensure they are safe, non-toxic, and free from all nasties (these are all HUGE hormone disruptors) – your skin will thank you for it!  If you’re ever unsure whether you fall into a nutrient-deficient category, pay close attention to how your body is feeling and the condition of your skin.  Our epidermis (outer skin layer) has excellent communication skills. It will let us know if we’re getting enough sleep, water or vital nutrients, spending too much time stressing and not enjoying blissful beach days or getting our ‘me’ time in.  Neglecting nutrients = dull, dry, cracked & blemish-prone skin.  Giving your cells the love they need = a radiant glow like no other!  And we definitely choose the latter. What are vitamins & why do they matter?  Vitamins are organic compounds that all humans need in small quantities for optimal health and can be found in nutrient-dense foods such as fruits and vegetables. Having too little of a particular vitamin may increase the risk of developing certain health issues in life – and having too much from over-supplementing may also cause problems.  *It’s always best to speak to a healthcare professional before beginning a new supplement regime.  Our bodies have adapted to poor diets, stressful, fast-moving lifestyles, and consuming products that don’t align with our cells' natural state.  Living life ‘in the fast lane’ has led to a decrease in most of us having optimal levels of nutrients to support our well-being, a problem that continues to be reported as “a major public health problem worldwide.”  The 2020 Global Nutrition Report states, “Globally, an estimated one-third of people suffer from at least one form of micronutrient deficiency.”  The most common include Iron, Vitamin A, Iodine, Folate, and Zinc, leading to many severe health conditions.  Don’t worry, there’s good news!  Many of these deficiencies can be prevented and improved through nutrition and nourishing the body with a healthy diet. That’s why Natures Farmer Sea is super passionate about providing our community with high-quality natural, nutrient-dense products and educational resources to help put your health back in your hands.  It’s also why we’re obsessed with our Sea Moss Gels – they contain a multitude of vitamins, minerals, and amino acids our bodies need to feel their best, including A, B, C, D, E and K, Iron, Magnesium, Manganese, Zinc, Selenium, Potassium, Iodine, Calcium, and so much more. Keep reading to learn which vitamins are the most important for healthy, radiant skin.    Many natural nutrients contribute to good skin health, but these are the top 5:  1. Vitamin A  A powerful antioxidant that helps fight free radicals and repair damaged cells. This vitamin is important in the growth of all bodily tissues, including skin and hair. It contributes to the production and regulation of sebum, making it ideal for treating skin conditions such as acne or eczema.  Natural Sources of Vitamin A  Dark leafy greens (kale, spinach, etc.)  Carrots  Eggs  Sweet potatoes  2. Vitamin C  An antioxidant that contributes to fighting infections, wound healing and repairing & preventing dry skin. Vitamin C is the ultimate skin savour aiding collagen production, decreasing cell damage, and reducing signs of aging. And, as a bonus, it supports a healthy immune system!  Natural Sources of Vitamin C  Citrus fruits  - oranges, lemon & kiwi  Broccoli, brussel sprouts, cabbage & cauliflower  White potatoes  Tomatoes 3. Vitamin E  Another potent antioxidant that works closely with Vitamin C to strengthen cell walls, prevent skin damage and inflammation. This free-radical fighter creates a natural barrier to lock in moisture and keep dryness out, giving you supple, glowing skin!  Natural Sources of Vitamin E  Plant-based oils - sunflower, safflower & soybean oil  Nuts & seeds - sunflower, almonds & peanuts  Pumpkin  Asparagus  Avocado  Leafy greens - spinach & collard greens  4. Biotin  Also known as B7, this water-soluble B-complex vitamin helps convert food into energy and regulate fatty acid, ensuring optimal nourishment of the skin cells. Biotin is excellent for improving skin hydration, smoothness, and appearance, among many other benefits.  Natural Sources of Biotin  Cooked eggs  Beef liver  Avocados  Salmon  Nuts & seeds  Sweet potato  5. Zinc  This essential micronutrient is an integral part of maintaining optimal skin health. Zinc has been used for centuries to support a healthy immune system, aid in wound healing & sebum production, and treat skin conditions such as acne, eczema, melasma, and rosacea, due to its anti-inflammatory properties.  Natural Sources of Zinc  Raw oysters  Red meat & poultry  Whole grains  Beans  Nuts  Mushrooms Essential nutrients play such a crucial role in the vitality of our skin, but it’s important to get the right advice before beginning to supplement deficiencies that you may not have. Always consult a healthcare professional if you are experiencing any deficiency symptoms.    Other ways to maintain radiant, glowy skin Relax, unwind and don’t forget the sunshine  Many of us are overworked, stressed out, and not scheduling time in our day to unplug and have a break. There is always time for a quick few minutes of relaxation. If you’re time-poor, we suggest starting your day with ten minutes of fresh air, deep breaths, or moving your body in any way that feels good to you. This can include stretching, dancing, or doing a few reps with the free weights – whatever you need to do to get the blood flowing and the day started with positive energy.  Sea Moss Benefits For Your Skin An Extra Skin Treat For an extra skin treat, Natures Farmer Sea’s Purple Butterfly Sea Moss gel is ideal for those needing to de-stress and give themselves a self-care day, every day. This blend contains Blue Butterfly Pea, which is bursting with antioxidants and is known to be a natural calming agent and mood uplifter. Properties within the Blue Butterfly Pea also help stimulate collagen production and maintain skin elasticity, making it nature’s most efficient skin illuminator.   Drink enough H2O! (but you already knew that)  On average, humans are about 60% water, so we need to make sure we’re drinking enough daily to improve blood flow throughout the body and hydrate our cells – this helps skin elasticity too.  Alkaline water is a bonus if you can incorporate it into your day. The high levels of hydrogen and antioxidant properties allow the skin to absorb essential nutrients it needs to stay hydrated.   Related article: 10 Benefits of Alkaline Water.  There are so many factors that contribute to healthy skin, but the most important one is ensuring you are fueling your body with an adequate amount of vitamins and minerals to help your skin shine from the inside out – that’s where the magic happens!  This includes filling up on whole, nutrient-dense foods (absolutely no processed stuff!) to keep your skin and health on track.  Discover the Sea Moss Benefits For Skin by trying it out for yourself Head to our website to learn more, and leave us a comment below letting us know how you keep your skin glowing.   Related tag: Sea Moss Products Article by Natalia Florczyk.

Sea Moss is quickly becoming a popular superfood thanks to its incredible effects on our overall health. When choosing a Sea Moss product we recommend: Checking the origin of your Sea Moss. Our Sea Moss is sustainably ocean grown and harvested from the pristine waters of a Marine Reserve in St. Lucia, where thriving biodiverse ecosystems made of mineral-rich volcanic soil, mangroves and seagrass beds create the perfect environment for our nutrient-dense Sea Moss growth. Ensuring the Sea Moss you choose is safe to consume and lab tested. Our Sea Moss is all natural, contains no preservatives, fillers or artificial flavours; that's why our best before for consumption is 4 weeks. We naturally sun-dry our Sea Moss in St Lucia to lock in its nutritents and ensure that the product remains yeast, mould and bacteria free. Our customers are our number one priority. Make sure the Sea Moss you choose has Google Reviews activated as they are not controlled by the brand. It is 100% customers oriented. We are constantly overwhelmed with gratitude reading our incredible Google Reviews! These are real testimonials from our customers and cannot be altered by us in any way. We proudly have 400+ 5 stars Google Reviews and counting! Have a chat to the people behind the Sea Moss you choose. There is nothing we like more than talking all things Sea Moss! If you have any questions, our incredible customer care team are more than happy to help with quick and insightful answers to all of your questions to help guide you on your Sea Moss journey! The Sea Moss Journey From Pure Waters To Yours At Natures Farmer Sea, we source only the best raw Sea Moss from the pristine waters of Saint Lucia in the Caribbean and the North Atlantic Ocean in Ireland, ensuring you get the most nutritious, natural, and high-quality product to support your health goals.  In this article, we’ll dive into the story of Sea Moss, its benefits, and how you can spot the difference between the real and fake stuff.  The history of Sea Moss  If we had to summarise, Sea Moss is truly nature’s most nutrient-dense powerhouse and has been used for its potent healing powers for around 14,000 years, dating way back to 600 BC. It was especially crucial during the Irish Potato Famine in the 1800s when people needed to supplement essential nutrients to survive.   Back then, the Irish believed this naturally growing algae would cure sick calves, human colds & flu, and congestion. Today, it’s still being enjoyed worldwide for its nutritional benefits and natural properties that nourish the body and mind.    What is Sea Moss?  It’s a tiny, spiny edible sea algae that can be found worldwide, naturally growing and thriving within the warmer, tropical waters of the Caribbean and cooler waters of the North Atlantic Ocean in Ireland and Canada. It comes in Green, Gold, Purple, and Red varieties. Due to its wide range of health benefits, humans primarily use it as a natural supplement to support a healthy lifestyle.  Each colour variety is potent, pure, and reported to contain a multitude of essential vitamins and minerals our bodies need to function at optimal levels. The combination of vitamins, minerals, and amino acids includes: Vitamin A  Vitamin B  Vitamin C  Vitamin D  Vitamin E  Vitamin K  Iron  Magnesium  Manganese  Zinc  Selenium  Potassium  Iodine  Calcium  and so much more!  There are three main types of Sea Moss species, all of which are closely related with similar benefits but slightly different tastes: Eucheuma Cottonii  Gracilaria  Chondrus Crispus (Irish Moss)  After years of testing and trying the best taste combinations, we found that the darker the moss, the stronger the flavour – making it difficult for people to consume Irish Moss and the purple variations of Gracilaria regularly. We use Euheuma Cottonii gold, which creates a tasty Sea Moss gel every time, making it easy to maintain healthy habits. With this variety, you get all the nutritional benefits without the strong, earthy marine flavour!    Reported benefits of Sea Moss  People around the world are obsessed with the results they‘ve seen from the combined vitamins and minerals found in Sea Moss.  Here are just some of what they’ve experienced:  Increase in energy & focus  Supports skin health & collagen production  Immune support  Improved gut health  Improvement of menstrual pain & PMS symptoms  Improved thyroid issues  Mood support & help decrease symptoms of anxiety/ panic attacks  Plus, so much more!    Real vs fake Sea Moss  Real: This moss is naturally ocean grown, rich in vitamins & minerals and safe to consume. Real Sea Moss can only be found in the oceans of the world, flowing with the currents and pulling the natural minerals from the waters around them. This nutrient-dense Sea Moss can be sourced from either warmer tropical waters or cooler waters of the Atlantic Ocean, like the Irish Sea Moss Detox (Chondrus Crispus.) Fake: This Sea Moss is pool grown, and while it’s produced with a real piece of sea algae, it’s then placed in a large metal or plastic tub, filled with water and synthetic or table salt (not ideal for those with blood pressure issues) and uses a device to mimic sea waves. Because it’s not in its natural habitat, there will be zero nutritional benefit with this moss – which may be why some people have failed to experience the positive health effects of Sea Moss.    What to look out for  Appearance & texture  Real: Thin, soft, tentacle-like stems (or plant body, thallus) with minimal sea salt attached, is on the drier side with a sponge-like structure, has an ocean or marine smell and is a golden, purple, or greenish-blue colour. Fake: Can be up to 3x larger than naturally occurring algae, thick, incredibly salty, slightly more organised stems (similar looking to sour punch straw lollies). Fake moss may also be extremely slimy and slippery and produce a chemical-like smell.    Taste  Real: Ocean grown moss will be richer in ocean flavour, but can easily become virtually taste-free when soaking thoroughly (we like to add natural lime juice for extra freshness) and cleaning off sea debris before consumption. Fake: Unnatural Sea Moss will taste and smell strongly of synthetic chemicals.    Sea debris & impurities  Real: Contains sand particles and other ocean debris, which can easily be washed off during the soaking process. Fake: For obvious reasons, pool-grown moss will have no sand, sea rocks, or debris.  Other key details to look out for: when purchasing from a company, ensure their product is ethically and sustainably sourced, and they're not labelling all varieties as Irish Sea Moss.  That wraps up Sea Moss 101! We hope you learned heaps and will use your new moss education to seek only the best product for yourself.   (Psst…we might know where you can find the most nutrient-dense, delicious-tasting Sea Moss around. We know a guy – or two. Check out our Sea Moss Products today.)    Article by Natalia Florczyk.